One coffee so far. About to make another. It's 6:24 a.m.
Better check my weight - 105. That means 25 kg to lose before I get to Japan on the 27th of December. So that means I need to lose - hang on, let me calculate this - That's about 37 weeks from now - so I need to drop 0.675675675675 etc kg per week to get down to 80 kg. Now I just need to work out how I can do that without giving up yet again. Cutting back to one serving at dinner, and replacing my morning tea sandwiches with an apple is probably a good start. Plus actually using the exercise bike that my wife got me for my birthday last year.
Just had a look at http://www.freedieting.com/tools/calorie_calculator.htm . Looks like I can't eat more than 2306 cals a day (assuming I hit the bike 5 days a week) or 1848 cals for what they call "extreme" fat loss.
Had an apple for morning tea (Johnnies are the best by far!) and two pieces of "gourmet vegetarian pizza leftover from last night's laziness.
