It's been a while but...

I'm down to 100...ish. Actually got down to 99 before report cards and am planning to get back there starting tomorrow.

Trying Yet Again

One coffee so far. About to make another. It's 6:24 a.m.
Better check my weight - 105. That means 25 kg to lose before I get to Japan on the 27th of December. So that means I need to lose - hang on, let me calculate this - That's about 37 weeks from now - so I need to drop 0.675675675675 etc kg per week to get down to 80 kg. Now I just need to work out how I can do that without giving up yet again. Cutting back to one serving at dinner, and replacing my morning tea sandwiches with an apple is probably a good start. Plus actually using the exercise bike that my wife got me for my birthday last year.

Just had a look at http://www.freedieting.com/tools/calorie_calculator.htm . Looks like I can't eat more than 2306 cals a day (assuming I hit the bike 5 days a week) or 1848 cals for what they call "extreme" fat loss.

Had an apple for morning tea (Johnnies are the best by far!) and two pieces of "gourmet vegetarian pizza leftover from last night's laziness.

13th of February, 2011

breakfast: 2 cups coffee and milk
                2 small pancakes with butter

Lunch: 600 ml bottle of vanilla coke 264 cals

exercise: cut grass

Day 3 5/2/2011

Breakfast: Chicken on 2 pieced of wholemeal with butter.

Lunch: 2 nama salmon sushi rolls: 1 with Mayo, one with avocado.

Drive back from Toowoomba: 1 can of V - 20% bigger than usual.

Dinner: creamy vege soup with small pieces of sausage and pasta. 1 and a half serves.

Exercise for the day: playing with Son in the park.

Day Two

Breakfast: 2 slices wholemeal bread, butter, vegemite.
                2 cups white coffee
                1 expresso

                4 mins bike to school. SAme back home but faster.

Morning Tea: Small curry and rice.

Lunch: Chicken, Cheese and Salad plate.

Dinner: 3 pieces KFC and Chips.

The Latest Day One

Breakfast: 2 slices of buttered wholemeal, 1 with Vegemite.
                2 cups of milk coffee

Exercise: 9 mins cycling.

Morning Tea: Pita bread with chicken, lettuce, butter and hot sauce
                     milk coffee

Lunch: As per morning tea, but water instead of coffee.

Dinner: Chicken curry with mango yogurt and basmati rice - one serve
            1 midstrength beer
            1 glass white wine

Snack: 1 large rice cracker