Breakfast: 2 slices of buttered wholemeal, 1 with Vegemite.
2 cups of milk coffee
Exercise: 9 mins cycling.
Morning Tea: Pita bread with chicken, lettuce, butter and hot sauce
milk coffee
Lunch: As per morning tea, but water instead of coffee.
Dinner: Chicken curry with mango yogurt and basmati rice - one serve
1 midstrength beer
1 glass white wine
Snack: 1 large rice cracker
