13th of February, 2011

breakfast: 2 cups coffee and milk
                2 small pancakes with butter

Lunch: 600 ml bottle of vanilla coke 264 cals

exercise: cut grass

Day 3 5/2/2011

Breakfast: Chicken on 2 pieced of wholemeal with butter.

Lunch: 2 nama salmon sushi rolls: 1 with Mayo, one with avocado.

Drive back from Toowoomba: 1 can of V - 20% bigger than usual.

Dinner: creamy vege soup with small pieces of sausage and pasta. 1 and a half serves.

Exercise for the day: playing with Son in the park.

Day Two

Breakfast: 2 slices wholemeal bread, butter, vegemite.
                2 cups white coffee
                1 expresso

                4 mins bike to school. SAme back home but faster.

Morning Tea: Small curry and rice.

Lunch: Chicken, Cheese and Salad plate.

Dinner: 3 pieces KFC and Chips.

The Latest Day One

Breakfast: 2 slices of buttered wholemeal, 1 with Vegemite.
                2 cups of milk coffee

Exercise: 9 mins cycling.

Morning Tea: Pita bread with chicken, lettuce, butter and hot sauce
                     milk coffee

Lunch: As per morning tea, but water instead of coffee.

Dinner: Chicken curry with mango yogurt and basmati rice - one serve
            1 midstrength beer
            1 glass white wine

Snack: 1 large rice cracker